Today's Overview
● Real-time telemetry active ·
Recovery
--%
Based on HRV, RHR & sleep
Today's Strain
--/21
Cardiovascular load
Sleep Score
--%
Overnight recovery quality
Heart Rate ♡
--bpm
Waiting for dataAvg: --
HRV (RMSSD) ⚡
--ms
—Avg: --
Stress Level ◎
--/3.0
—Avg:
--
Skin Temp 🌡
--°C
—Avg:
--
📱 Device Status
🔋 Battery Level--%
⏱ Last Sync—
📡 Sync Status—
🕐 Time Synced—
🔧 Firmware—
Storage Buffer (LittleFS)
0% used
♡ Resting HR
--bpm
Current Baseline
🫁 Blood Oxygen
--%
SpO2 Saturation
🔥 Calories
--
Burned today
📊 Cardio Load
--/21
Strain Score
⚙ Activity
--
Current State
🫁 Respiratory Rate
--rpm
Estimated from HR
Sleep Analysis
Last Night's Sleep · Today vs. prior 30 days
Sleep Quality
—
Wear the device overnight to see your sleep score.
Hours of Sleep
--h --m
Duration
🕐 Bedtime—
☀️ Wake Time—
🌙 Current State—
Sleep Stages Breakdown
Stage
Duration
🟪 Restorative Sleep
--
Sleep Efficiency
--%
Time asleep / in bed
Avg HR During Sleep
-- bpm
Resting rate
Sleep Consistency
--
Bedtime regularity
Wear the device overnight for a comprehensive sleep analysis. Your sleep stages,
duration, and quality will be tracked automatically.
VIEW YOUR RECOVERY INSIGHTS →
Stress Monitor
Understand your physiological stress levels throughout the day.
Current Stress
—
Your body's stress response based on heart rate variability
patterns.
📊 Today's Avg Stress—
📈 Peak Stress—
⏱ Time in High—
📈 Today's Stress Timeline
◐ TOTAL DAY
TODAY'S STRESS VS. TYPICAL
Stress experienced throughout the day
including sleep and activities.
◇ NON ACTIVITY
STRESS OUTSIDE OF STRAIN ACTIVITIES AND SLEEP
☽ SLEEP
STRESS DURING SLEEP
Your body is signaling low stress. This indicates your cardiovascular system is
stable, calm, and near its resting state.
EXPLORE YOUR RECOVERY INSIGHTS →
Cardio Load (Strain)
How much cardiovascular load your body has taken on today.
Today's Strain
—
Based on your heart rate intensity and duration of activity.
STRAIN BREAKDOWN
❤️ HR Zones 1–30:00
vs. 30-day avg: --
🔥 HR Zones 4–50:00
vs. 30-day avg: --
🏋️ Strength Activity0:00
🚶 Steps--
vs. 30-day avg: --
🔥 Calories Burned--
vs. 30-day avg: --
Keep building your strain throughout the day. A moderate activity could bring you
closer to your optimal strain range.
EXPLORE YOUR STRAIN INSIGHTS →
Readiness & Recovery
Your body's capacity to take on physiological load today.
Today's Score
—
Based on your HRV, resting HR, and sleep quality.
RECOVERY METRICS
⚡ Heart Rate Variability-- ms
30-day avg: --
♡ Resting Heart Rate-- bpm
30-day avg: --
🫁 Respiratory Rate-- rpm
30-day avg: --
🌙 Sleep Performance-- %
30-day avg: --
▲▼ Today vs. last 30 days
♡ 7-Day Resting HR -- bpm
⚖️ Cardio Load & Recovery Trend
Your HRV is trending well. A high HRV indicates your nervous system is ready to handle
stress, your body is in balance, and you are ready to take on strain.
EXPLORE YOUR STRAIN INSIGHTS →
Participant Profile
This data personalizes your calorie, strain, and recovery
calculations.